Yoga could be a really useful wellness asset to anyone looking to pursue a fitter and mindful 2021 and while yoga takes some time to master, it’s also one of the most effective physical disciplines that also aids mental health. With the surge in virtual yoga rooms, many enthusiasts are taking to practice yoga in the comforts of their own homes.
There are several free yoga apps, and while many of them are subscription-based, most of them offer a free version or a trial period. Plus, there are some beginner-friendly free apps that have been designed to be user-friendly and engaging so users can introduce yoga into their daily routine.
Updated on September 8th, 2021 by Lynn Gibbs: Yoga has been around for thousands of years and has numerous benefits for the mind, body, and spirit. With virtual learning on the rise and at-home workouts becoming more and more popular, yoga goers can now get their zen through some of the best free yoga apps. The app store can be overwhelming for those looking for online yoga classes but there are a handful of free yoga apps that can scratch that yoga itch and shouldn’t be missed.
Updated on April 4th, 2022 by Mark Birrell: The best free yoga apps for 2022 are the ones that are not only tried and tested but have consistently put the lifestyles and schedules of their users first, recognizing that everyone has different time constraints in life. Free yoga apps can be the push needed to create a new and healthier routine, or just learn a few new poses.
Do Yoga With Me
The Do Yoga with Me app is free to download and can be used on any iPhone, iPad, or Apple TV. With the app being useable on Apple TV screens, it has become one of the best improvements for iPhone and Apple products in recent years.
The app has a variety of different classes for levels, areas of focus, and class style. It’s up there with the best free yoga apps because of its variety. From 30-minute classes to seven-day challenges, Do Yoga with Me has endless possibilities. According to its website, there are “Free online yoga videos” that are all of high quality for the yoga community.
Yoga For Beginners Mind + Body
The Yoga for Beginners Mind + Body app is possibly one of the most user-friendly free apps there is and lines up a good range of workouts with flows that are categorized based on time of day and specializations. This means that users can settle on the kind of workout or yoga they need or want to explore and can eventually graduate to more complex pro-level techniques.
This app has a section titled “beginner yoga,” which focuses on moves and techniques that need to be learned before moving on to more complicated poses. Users can customize their own workouts as easily as customizing their own free wallpapers, and if they use it via the app on an iPhone or an Apple device, they can make use of the integration with Apple Health, which makes it easy to keep tabs on calories burnt.
North Carolina-based yoga expert Jessamyn Stanley’s app, The Underbelly, offers mindfulness through yoga and not just a set of workouts, so the sessions are relaxed and engaging. The body-positive app has been designed to cater to all body sizes and is equally compatible with both android and iPhone, which has led to the app’s widespread appeal in recent years.
Stanley’s first book, Yoke: My Yoga of Self-Acceptance released in June 2021, in which she talks about her relationship with yoga. The Underbelly app is as inspiring as she is.
Yoga For Weight Loss Beginners
Some people are motivated to work out by watching fitness-inspired movies while others are stimulated more through apps. The Yoga for Weight Loss Beginners app helped people stay fit amid the lockdown when wellness studios or community yoga sessions had to take a pause. It has a rather simplistic set-up and is great for beginners who are looking to practice yoga daily.
The Yoga For Weight Loss Beginners app features a helpful voice and visual guides to take users through the movements. Users can personalize their daily workout routine and even choose from pre-sets that are already organized on a set timetable. The programs are also set up in a time-efficient manner, so users can decide beforehand how long they want to spend working out.
The Simply Yoga app has been designed like a personal yoga instructor for beginners and pros alike. It features six predefined levels and one pre-set routine that can last from 20 to 60 minutes, with more than 35 poses demonstrated by a certified instructor. Users can also stream yoga classes and make use of video and audio instructions throughout entire routines.
All of the workouts can be done from home. The straightforward visual tutorials are the biggest benefit of this app since it makes it easier for rookies to learn a certain pose in their own time.
Grokker is an all-around fitness and workout app that offers beginner-friendly meditation and yoga hacks and a number of multi-level programs. Besides visual aides for yoga postures, the app also features Weight Management Jumpstart programs, which help users build sustainable habits, the 21-Day Happy Yoga Challenge, which introduces a combined practice of yoga and mindfulness exercises, four 30-minute Vinyasa flow classes per week, a 25-video yoga for beginners program, a 21-day program designed to help manage stress with diaphragmatic breathing and mindfulness meditation, and a six-video program that combines gentle yoga, breathwork, and mindfulness for stress reduction.
Moreover, it also offers a seven-minute HIIT program where users can practice high-intensity interval training and a great pilates program featuring five 20-minute workouts
5 Minute Yoga
The 5 Minute Yoga app is ideal for people who can only manage a few minutes every day for yoga. Users can set a notification to remind them to take time out to practice each day, and it basically shares five simple postures each day with 365 pre-set sessions, perfect for a year. These postures/routines can be learned in under five minutes, making each yogi feel like a pro.
This is great for beginners who are struggling to maintain their wellness habits since it breaks down the workout schedule to fit into each user’s daily routine. The idea is to help users slip in five minutes of yoga whenever they find it convenient and thus cultivate a sustained approach to wellness.
Free cooking apps can be a great way to get healthy in the kitchen the same that Down Dog is a great way to get in shape through yoga. Though Down Dog has a subscription-based model that’s quite popular, it also offers a free version that’s great for people who are looking to get into a steady routine.
Users can actually choose from six different voices, depending on which they find the most engaging, and besides English, the app is available in nine other languages. The visual instructions are great for mastering the basics of Vinyasa, Ashtanga, or Sun Salutation practices. The app has been designed to steer users towards a full-body workout and there’s a “Boost” feature to specifically target backbends or back strength.
Glo Yoga And Meditation
The Glo Yoga and Meditation app lets users pair music with their yoga poses and every exercise actually comes with a series of totally original tracks that lets users focus on the rhythms. Anyone with a cellphone can benefit from Glo. There are also four kinds of beginner-friendly classes, with various kinds of introductions to pilates and meditation.
The app is very easy to curate, as users can prioritize the programs based on their needs and schedules. Most instructors on the app are certified yoga teachers and users can actually make a library with the classes they’ve already attended and then revisit them. The app also offers recommendations based on the user’s history.
The Track Yoga app has some of the most organized and easy-to-follow classes that are ideal for people who are still trying to figure out their pace with their yoga workouts. Specifically, this is for Hatha yoga, Vinyasa yoga, and Ashtanga yoga, and there are also poses designed under series titled “Yoga for Depression” or “Yoga For Flexibility.”
Users can level up by practicing regularly and can track their workouts and unlock new programs along the way. The best aspect of this free yoga app is that it makes it easy for users to learn new techniques. Of all the free apps available in 2022, Track Yoga is certainly one of the best.
Universal Breathing – Pranayama Lite
A breathing app is invaluable to anyone in 2022 — not only do breathing exercises help battle stress, anxiety, and certain cases of PTSD, they also help to lower blood pressure and heart rate. Pranayama yoga, especially, was originally engineered to teach people how to breathe right, by training lungs to breathe at their full capacity, which automatically aids overall health.
The Universal Breathing – Pranayama Lite app offers a series of mindful breathing techniques with an extensive breathing course from beginner through advanced, custom courses that line up several back-to-back breathing ratios, and also different sound settings that can help in meditation.
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