Amber Heard’s train routine: 7 methods she’s supporting her well being throughout trial

Delly Bezoss






Melanie Macleod




Amber Heard is presently embroiled in a bitter court docket battle with ex-partner Johnny Depp, however exterior of the trial Amber is making an attempt to maintain issues as regular as potential in her life, and that features figuring out.


MORE: ;Who’s Amber Heard courting? See her well-known exes following Johnny Depp divorce


Amber, who stars within the bodily gruelling movie Aquaman, has all the time been lively and in line with The Daily Mail, the actress works out each morning earlier than she goes to court docket. Whereas Amber has taken a step again from social media whereas the trial is ongoing, she has all the time shared insights into her intense exercises.


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WATCH: Amber Heard exhibits off her spectacular core power


Not one to stay to 1 exercise, Amber dabbles in all the pieces from martial arts, to yoga, to power coaching to take care of her match physique.


MORE: The true motive Johnny Depp REFUSES to have a look at Amber Heard throughout trial


READ: Amber Heard makes uncommon remark about child daughter Oonagh


How does Amber Heard maintain match?


1. Weights



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Amber switches between lifting weights and lifting her child Oonagh


Amber Heard has shared a number of images of herself lifting child daughter Oonagh, commenting: “Dumbbells are for sissies,” however she’s additionally posted images of herself, dumbbell in hand, proving she partakes in a good quantity of power coaching.



Amber amped up her power coaching throughout Aquaman filming


2. Martial arts


Amber has posted clips of herself performing severely spectacular martial arts exercises, full with a kung fu bar in hand.



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Amber partakes in martial arts coaching


MORE: Has Amber Heard had cosmetic surgery? A prime surgeon reveals all – see the transformation


3. House exercises


All of us took to figuring out from house in 2020, and it appears Amber saved up the behavior, sharing a snap of herself in activewear, captioned: “Working (out) from house.”


MORE: Eva Longoria loves the trampoline exercise – right here’s how you are able to do trampoline cardio at house


4. Body weight workout routines


Amber has severe core power. She’s shared images of herself dangling from handlebars and utilizing her abs to tug herself up.



Amber Heard works out exterior too


5. Pilates


Whereas coaching for Aquaman 2, Amber confirmed off her Pilates strikes, figuring out with an train ball.


READ: What are the advantages of yoga? From weight reduction to psychological well being, this is why it’s best to strive it


6. Yoga


Amber is a professional on the subject of yoga, sharing movies of spectacular headstands along with her followers.



Amber Heard is an completed yoga fan


7. Horse driving




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Amber Heard loves driving horses


Amber calls horse driving her ‘completely satisfied place.’ Horse driving is a full-body exercise, serving to to extend your steadiness and enhance posture too. It burns energy to assist keep a wholesome weight too.


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