Dr. Melissa Lim, Chief Medical Officer at Somnology Getting a good night’s sleep should have nothing to do with having a great health plan — but it often does. While some individuals can improve their sleep by making small changes, many who suffer from serious, chronic sleep disorders need a […]
Yoga & weight Loss
7-Day Workout Plan For Women To Lose Weight Quickly
7-Day Workout Plan For Women To Lose Weight Quickly – The Island Now Home Blog 7-Day Workout Plan For Women To Lose Weight […]
Trying to Lose Weight| Make These 5 Lifestyle Changes for an Ideal Body Weight
While everyone wants to be at a healthy weight, it is one of the most difficult tasks to do. To achieve ideal body weight, one must follow a healthy, calorie-controlled diet and get enough exercise on a regular basis.Also Read – Is Diet Control Best Way to Lose Weight? A […]
Times When Angela Deem Flaunted Her Weight Loss
After massive weight loss, the 90 Day Fiancé franchise star Angela Deem never misses an opportunity to flaunt her newly transformed figure online. Popular 90 Day Fiancé franchise star Angela Deem has lost over 100 pounds in the past year, and she’s shared tons of stunning pictures on social media […]
Jenny’s Rare High-Glam Makeup Looks After Weight Loss
Jenny Slatten rarely glams up on or off the screen, but 90 Day Fiancé fans love whenever she wears heavy makeup and traditional Indian dresses. While working on her fitness journey, the former 90 Day Fiancé franchise star Jenny Slatten loves showing off her stunning makeup looks on social media. […]
world yoga day: From Kundalini to Restorative Yoga: A guide to different types and their benefits
In 2022, personal wellness trumps everything else. In this age of technology and endless gadgets to make one’s life comfortable, millions are looking forward to personal wellness and maintaining a healthy balance in their lives. And, when it comes to wellness, yoga is something that comes with a holistic approach […]
What is infrared hot yoga? Are there benefits and risks?
Another fitness trend is heating up across the US—and it involves stretching and sweating in dry, desert-like heat. Rather than cranking up the temperatures in studios with traditional forced air systems, infrared hot yoga uses heated panels to mimic the sun’s warmth. The radiant energy warms practitioners’ bodies and the […]
Sumit Singh’s Weight-Loss Journey In Photos
Sumit Singh from 90 Day Fiancé: The Other Way is impressing his Instagram followers with a weight-loss transformation and style makeover. Among the male 90 Day Fiancé cast members, Sumit Singh is known for his ever-changing hairstyles and drastic weight-loss transformation. Sumit had sent a friend request to Jenny Slatten […]
Real-Life Weight Loss Journey| I Lost 35 Kilos in 1 Year with Intermittent Fasting And Power Yoga
Real-Life Weight Loss Journey: Weight loss and weight loss diet are the most searched things on google. Staying fit takes a lot of work, especially when junk food is just an app away. It takes months of dedication and effort to reach the desired result. Saying no to your favourite […]
8 Benefits of Yoga | Ask The Experts
Beautiful woman practicing Yoga by the lake – Sun salutation series – Upward facing dog – Toned image Stevica Mrdja Yoga has physical and mental health advantages for people of all ages. And if you’re suffering from an illness, undergoing surgery, or dealing with a chronic condition, yoga may become […]