Should you thought it was simply the winter season that casts a dry spell on our pores and skin, then you might be completely mistaken. Even summer time will be actually harsh on our pores and skin. Image this – once you simply thought you bought reduction from the scorching warmth by switching on the AC, you get to see your pores and skin performing up with pimples and rashes. Let’s agree- all of us have confronted this example sooner or later in time. Ever puzzled in regards to the purpose behind these pores and skin points?! It is due to the oil and water imbalance in our our bodies as a consequence of excessive sweat and dehydration. Whereas we will not deny the significance of sunscreen and face masks to spice up pores and skin well being, it’s at all times suggested to take further care of our eating regimen for nourishment from inside (right here, pores and skin nourishment). And the primary level to recollect for a nutritious diet is – to drink an satisfactory quantity of water and different wholesome drinks. A well-balanced water stage in our physique does half of the job seamlessly.
Contemplating the above components, we handpicked a number of summer time drinks which can be cooling and scrumptious, and can make it easier to get well-nourished and glowing pores and skin from inside. Let’s have a look.
(Additionally Learn: Summer time Pores and skin Care Ideas: Comply with These 10 Ideas For A Radiant Pores and skin)
Right here’re 5 Summer time Coolers That Assist Increase Your Pores and skin Well being:
For many people, summer time and aam panna go hand in hand. Uncooked mango, roasted, blended and combined with desi spices and water – aam panna immediately tugs at heartstrings. In addition to, it’s good to your well being too. Because of the elements, the drink is loaded with nutritional vitamins A, C and beta-carotene that assist shield our pores and skin from solar harm. Click on right here for the recipe.
Aam Panna is likely one of the hottest summer time drinks.
Right here we carry one other in style uncooked mango drink from the land of Kerala. For the unversed, ‘kulukki’ in Malayalam stands for shaken. Right here, the elements are shaken, not stirred, to create the drink. In easy phrases, it’s a ‘shaken’ mango-based lemonade that tastes oh-so-delicious. Click on right here for the recipe.
Komal (Gujarat Chaas):
We love chaas and it absolutely wants no introduction. Made with dahi, water and spices, it makes for a wholesome and refreshing drink throughout the summer time. Contemplating the recognition, right here we carry a Gujarati model of the drink – and it’s known as komal. Click on right here for the recipe.
Coconut water is loaded with vitamins and goodness – and day by day consumption of it displays on our pores and skin and general well being. How about including some lemon and mint to it? Sure, we carry you a cooler that elevates the style of coconut water by including lime, mint and a few honey to it. Click on right here for the recipe.
One other wholesome and cooling drink, cucumber lemonade contains each the cooling impact of cucumber and vitamins of lime juice in it. This drink is loaded with antioxidants and vitamin C that assist purify our pores and skin from inside. Click on right here for the recipe.
Cucumber lemonade is loaded with antioxidants.
Now that you’ve got the hacks for wholesome pores and skin throughout summer time, what are you ready for? Embody these drinks in your eating regimen and luxuriate in a wholesome and completely happy summer time season.
However at all times bear in mind, moderation is the important thing!