Should vegans take supplements? | Live Science

Delly Bezoss

A plant-based diet is a great way to make healthier choices – especially if you are eating lots of fruit and vegetables. However, cutting out meat and dairy products can leave you lacking in certain nutrients. So should vegans take supplements?

Meat is a rich source of protein, which gives us energy and keeps us full for longer. Protein is incredibly important, but vegans don’t always get the right amount through their diet, and can turn to the best vegan protein powder for additional support. Meat also contains nutrients such as vitamin B12 and iron that help our blood and nerve cells to function properly, and support our immune system. Meanwhile, dairy products contain vitamins A and D, and are a great source of calcium. These nutrients contribute to many functions, including reproductive and bone health.

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