St. John’s wort “promotes a positive mood.” Valerian root reduces “levels of anxiety and stress.” Lavender oil is “calming for body and mind.” If you are among the tens of millions of people in the United States who suffer from depression or anxiety, it is easy to be captivated by […]
depression
Healthy Mediterranean diet helps young men to beat depression
Depression is a common mental health condition that affects approximately 1 million Australians each year. It is a significant risk factor for suicide, the leading cause of death in young adults. The 12-week randomized control trial, conducted by researchers from the University of Technology Sydney, was recently published in the […]