Mike Boyle has been coaching and training people for many years. He has worked with clients ranging from total beginners to world-class athletes like the Boston Red Sox and Bruins. The founder of Body by Boyle is in his 70s, but he is still more active than many trainers that […]
Diet
Age reversal workout: Exercise, Homeopathy, diet tips to say ‘bye bye’ to ageing | Health
Most of us are often seeking aesthetic solutions that address premature ageing and delay the onset of wrinkles since with pollution, stress, contaminated and unhealthy diets/food and blue light from our screens, we are aging faster than ever before. Did you know that exercise is an anti-aging elixir? For those […]
Healthy Mediterranean diet helps young men to beat depression
Depression is a common mental health condition that affects approximately 1 million Australians each year. It is a significant risk factor for suicide, the leading cause of death in young adults. The 12-week randomized control trial, conducted by researchers from the University of Technology Sydney, was recently published in the […]
Soaring food prices are leaving millions without access to a healthy and affordable diet
There has been a rapid 57% jump in the proportion of households cutting back on food or missing meals altogether in just three months, according to new data published by The Food Foundation. The data, which was collected from an online survey and were analyzed independently by The Food Foundation […]
‘The Keto Diet And HIIT Workouts Helped Me Lose 85 Pounds’
My name is Sarah Ellison (@sarahelizabeththeII), and I am 24 years old. I live in El Paso, Texas, and I am a full-time caretaker of my child with special needs. When I was diagnosed with kidney disease and endometriosis, I decided to adopt a healthier lifestyle by starting with the […]
Nordic diet may improve health, even without weight loss
Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]
Best Weight Loss Pills of 2022: Top 6 Diet Supplements to Lose Weight Fast
Observer Content Studio is a unit of Observer’s branded content department. Observer’s editorial staff is not involved in the creation of this content. Observer and/or sponsor may collect a portion of sales if you purchase products through these links. Losing weight can be a challenging process, especially as we get […]