Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does […]
Exercises
10 Best Mobility Exercises For More Range Of Motion, Per Trainers
You know the saying, “move it or lose it?” It turns out this bossy phrase is the slogan of mobility (seriously!). It may seem basic, but better mobility and incorporating mobility workouts into your routine may be the secret sauce for improving your overall health and fitness. Simply put, mobility […]
5 best exercises to tone your glutes at home without any equipment
Nobody can argue with the aesthetics of a sculpted butt. A toned tushy that makes an ordinary pair of jeans look expensive is a real asset. The obsession with a great-looking butt becomes more apparent when you look at some of the fitness videos trending on social media these days, […]
What Is Eccentric Exercise? How To Do It, Best Exercises
I’m all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I’m talking basics—as in, learning the fundamentals of how your body and muscles move. Enter: eccentric, concentric, and isometric movements. Allow me […]
12 Kettlebell Exercises to Include in Your Workout Routine ASAP
Guides We turned to the pros for how to easily — and correctly — use kettlebells for optimal strength training. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Twelve kettlebell exercises that’ll up your strength training game, from the […]
The Oblique Muscles: Anatomy, Training, Exercises
The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the center of the attention. But the two muscles on either side of your rectus abs called the oblique muscles are either an […]
The 9 Best Exercises for Your Kettlebell Ab Workout
If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether you’re a novice or an experienced exerciser, there are many kettlebell ab exercises suitable for […]
11 Cool-Down Exercises to Stretch After Your Workout
When warming up before a workout, we focus on dynamic stretching. But after your workout is done, holding static stretches is the best way to release tension in the muscles and help the body recover. From your neck to your calves, this cool-down stretch routine uses static stretches to loosen […]
Don Saladino Shares 5 Must-Do Biceps Exercises for Big Arms
Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward “functional” fitness and training—that is, building workout programs […]
25 Best Leg Exercises for a Lower-Body Workout
Ready for leg day? Strong legs do more than look good. Even the simplest daily movements, like walking, require leg strength. This means that incorporating leg workouts into your routine is an essential part of healthy movement in your daily life. Whether you’re working out at home or you’re back […]