What Is Eccentric Exercise? How To Do It, Best Exercises

Delly Bezoss

I’m all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I’m talking basics—as in, learning the fundamentals of how your body and muscles move. Enter: eccentric, concentric, and isometric movements. Allow me […]

The 9 Best Exercises for Your Kettlebell Ab Workout

Delly Bezoss

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether you’re a novice or an experienced exerciser, there are many kettlebell ab exercises suitable for […]

Don Saladino Shares 5 Must-Do Biceps Exercises for Big Arms

Delly Bezoss

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward “functional” fitness and training—that is, building workout programs […]

25 Best Leg Exercises for a Lower-Body Workout

Delly Bezoss

Ready for leg day? Strong legs do more than look good. Even the simplest daily movements, like walking, require leg strength. This means that incorporating leg workouts into your routine is an essential part of healthy movement in your daily life. Whether you’re working out at home or you’re back […]