Beautiful woman practicing Yoga by the lake – Sun salutation series – Upward facing dog – Toned image Stevica Mrdja Yoga has physical and mental health advantages for people of all ages. And if you’re suffering from an illness, undergoing surgery, or dealing with a chronic condition, yoga may become […]
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13 best products for acne-prone skin, according to experts
While we typically think of acne as a standard (and terribly annoying) part of our teenage years, the issue has become increasingly more common in adults. It’s an even more prevalent problem in the female population: Up to 22% of women in the U.S. suffer from adult acne compared to […]
Want to get leaner, fitter, stronger? Try these health tips from fitness experts | Health
An old fitness adage says – “If you always do what you always did, you will always get what you always got” and when it comes to health, that is something we all strive to do and some of us are already working on it over years. We all want […]
Experts say having a skin care routine is a must
ROUTINE CAN DO FOR YOU. LACK OF SLEEP STRESS CAN YOU KNOW CONTRIBUTE TO SKIN AGING EVEN TEENS CAN START WITH A CLEANSER OR MOISTURIZER? BUT ONCE YOU HIT 20, IT BECOMES MORE OF A MUST ACCORDING TO AMY HOUSEMAN WITH MARY KAY. YOU ALWAYS WANT TO GO ON AN […]
Fitness and yoga experts reveal what it takes to quickly shed pounds in a HEALTHY way
It was a parade of head-turning looks on the red carpet of this year’s Met Gala but Kim Kardashian undeniably stole the show donning Marilyn Monroe’s 1962 ‘Happy Birthday Mr. President’ dress. In addition to making headlines, the 41-year-old reality drew criticism after revealing she had shed 16 pounds in […]
Is COVID endemic? What experts say Americans should expect this summer
The past two pandemic summers saw a spike in COVID-19 cases, hospitalizations and death, but this season may be different. Though health experts expect cases to rise, they said the wave won’t be as devastating as the previous two summers or the surge of the omicron variant of the coronavirus. Unlike the […]
The Best Morning Skin Care Routines For Spring, According To Experts
As the weather changes and spring approaches, dermatologists recommend adjusting our skin care routines depending on the seasons. Since spring and summer weather is likely to be more humid, “your skin tends to be more oily, whereas in the winter when it’s very cold, it tends to be more dry […]
Judge who tossed the mask mandate misunderstood ‘sanitation,’ legal experts say : Shots
Airline passengers, some not wearing face masks following the end of the federal mask mandate, sit during a American Airlines flight operated by SkyWest Airlines from Los Angeles International Airport to Denver, on Tuesday. Patrick T. Fallon/AFP via Getty Images hide caption toggle caption Patrick T. Fallon/AFP via Getty Images […]
How to Improve Your Fitness As a Total Gym Newbie: Experts
If you’ve been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are key. Build good habits like consistency and stick to a program to prevent plateaus, according to trainers. Loading […]
Do these 4 things every day to be happier and more resilient: mental health experts
“Resilience” has emerged as one of the most popular buzzwords since the onset of the Covid-19 pandemic, a catch-all for coping with the turbulence of the past two years. It appears in headlines applauding front-line workers pulling double shifts and presidential speeches rallying people to steel themselves for future crises. […]