Pampering yourself, and taking care of your skin and hair are the new forms of self-love and self-care. Amid our busy lives, skincare and haircare often take a backseat. In addition, environmental factors and a sedentary lifestyle can significantly damage skin and hair. Even relocation to new geographies can impact […]
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world yoga day: From Kundalini to Restorative Yoga: A guide to different types and their benefits
In 2022, personal wellness trumps everything else. In this age of technology and endless gadgets to make one’s life comfortable, millions are looking forward to personal wellness and maintaining a healthy balance in their lives. And, when it comes to wellness, yoga is something that comes with a holistic approach […]
Play some Kylie, keep it short and enlist your friends! The beginner’s guide to loving exercise | Fitness
Looking around the streets and parks of the UK, or scrolling through #fitspo workout selfies on social media, it can sometimes feel as if everyone is exercising: running, weightlifting, wild swimming or competing in Ironman triathlons. In reality a huge 12.4 million of us are inactive. But why? It’s often […]