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How to Improve Your Fitness As a Total Gym Newbie: Experts
If you’ve been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are key. Build good habits like consistency and stick to a program to prevent plateaus, according to trainers. Loading […]
Adding PST to gym memberships a ‘slap in the face’, says president of fitness franchise
Entertainment and working out at a gym will soon cost a little more for people in the province. The Saskatchewan government is expanding the provincial sales tax (PST) base starting October, according to the 2022-23 budget. This means people will have to pay an extra six per cent on admission […]