Dr. Melissa Lim, Chief Medical Officer at Somnology Getting a good night’s sleep should have nothing to do with having a great health plan — but it often does. While some individuals can improve their sleep by making small changes, many who suffer from serious, chronic sleep disorders need a […]
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5 ways teledentistry can improve the oral health system
As we continue to navigate the ongoing impacts of the COVID-19 public health emergency and look toward the future, the long-term benefits of telehealth for both providers and patients are becoming evident, including in oral health care. The value of teledentistry was discussed at length in the December 2021 Spotlight […]
DentalPlans.com Offers Tips to Improve Dental Hygiene Routines
FORT LAUDERDALE, Fla.–(BUSINESS WIRE)–In honor of May being National Dental Care Month, DentalPlans.com, a leading online marketplace for dental savings plans in the U.S. and part of the Henry Schein One portfolio of solutions, is providing Americans with tips to help maximize the benefits of important dental hygiene routines, and […]
A Bodyweight Workout to Boost Energy and Improve Circulation
When most of us think of exercise we think of a solid 30-minute walk or a strength-training routine. But small chunks of movement throughout the day — even just five minutes at a time — can have lasting health effects, especially if you sit all day. If you’re at home […]
PLANET FITNESS INVITES HIGH SCHOOL TEENS TO WORK OUT FOR FREE ALL SUMMER LONG TO IMPROVE THEIR MENTAL & PHYSICAL HEALTH
High School Summer Pass was formally known as Teen Summer Challenge, which was the first program of its kind launched in 2019 and saw more than 900,000 teens sign-up and complete more than 5.5 million workouts over a three-and-a-half-month period. Starting today, high schoolers can visit PlanetFitness.com/SummerPass to pre-register, and get […]
Nordic diet may improve health, even without weight loss
Share on PinterestNew research explores the health benefits of the so-called Nordic diet. Morten Falch Sortland/Getty Images Researchers investigated the health effects of a healthy Nordic diet (HND) using metabolic analysis. They found that the diet positively affects glucose metabolism, cholesterol, and cardiometabolic risk. They conclude that metabolic analysis is […]
How to Improve Your Fitness As a Total Gym Newbie: Experts
If you’ve been working out less than a year, planning ahead can help you keep making gains, experts say. While beginners can improve from nearly any exercise, strategies like progressive overload are key. Build good habits like consistency and stick to a program to prevent plateaus, according to trainers. Loading […]
Grin Natural USA and The TeleDentists Partner to Improve
NEW YORK, March 30, 2022 (GLOBE NEWSWIRE) — Grin Natural is a leading global oral care brand that specializes in 100% natural New Zealand-made toothpastes and sustainable oral care essentials. The TeleDentists is a telehealth company that provides teledental consultations 24/7/365. Together, these companies teamed up to support U.S. consumers […]
Physical Exercise to Reduce Risk and Improve Symptoms
Working out boasts a bunch of benefits for the body and mind. It can improve strength, reduce stress, and increase feelings of self-worth. But wait, there’s more! Exercise could also reduce your risk of type 2 diabetes and improve disease symptoms like inflammation, weak joints, and poor vascular health. Here’s […]
jumping and skipping exercises can help improve strength and fitness
It’s recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week. When we think of muscle strengthening exercises, we often imagine people lifting weights in […]