Source: Kike Vega / Unsplash A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it lacks the physical intensity that is often the focus of calorie-burning workouts. […]
LongTerm
Is Yoga The Ideal Exercise For Long-Term Weight Loss? New Research Investigates
A new study explores how yoga can help people keep weight off. getty A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it lacks the physical intensity […]