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Trying to Lose Weight| Make These 5 Lifestyle Changes for an Ideal Body Weight
While everyone wants to be at a healthy weight, it is one of the most difficult tasks to do. To achieve ideal body weight, one must follow a healthy, calorie-controlled diet and get enough exercise on a regular basis.Also Read – Is Diet Control Best Way to Lose Weight? A […]
How To Lose Stomach Fat
Somehow the myth that you can pick and choose where on your body you lose weight from still exists. But, in reality, you can’t do that. So if you’ve ever wondered how to specifically lose stomach area fat and are in search of safe and sustainable ways to do so, […]
10 Best Ways To Lose Weight and Stay Fit
Before rushing toward the best ways to lose weight you must first ask yourself “Why should I lose weight?” According to medical science, a person should have a defined body mass index, which means that their body weight must be according to height and age. A person whose body mass […]
3 ways to lose belly fat. Take your pick
So, you’ve read about diet secrets, yoga asanas, tips and tricks, and everything else about weight loss. But, do you find that nothing really seems to work for you? Okay, then. To begin with, all you need to do is swear by Milind Soman’s words: “Be regular and be patient.” […]
‘The Keto Diet And HIIT Workouts Helped Me Lose 85 Pounds’
My name is Sarah Ellison (@sarahelizabeththeII), and I am 24 years old. I live in El Paso, Texas, and I am a full-time caretaker of my child with special needs. When I was diagnosed with kidney disease and endometriosis, I decided to adopt a healthier lifestyle by starting with the […]
How Long Should You Work Out to Lose Weight?
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address some of the most common questions and roadblocks that trip people up on their journey to establish […]
‘Meal Prepping, Yoga, And HIIT Workouts Helped Me Lose 100 Lbs.’
My name is Connie Chan (@conniechacha), and I am 34 years old. I am from Los Angeles and am a current stay-at-home mom. After trying various fad diets and failing to lose weight, I started working with a health coach, who taught me the importance of meal prepping. I have […]
How Quickly Do You Lose Physical Fitness?
After Kelly Gillen completed the JFK 50 Mile in November 2016, she intentionally prepared to settle into a two-month break, give or take. The long-distance run, nearly twice the length of a marathon, had taken a lot out of the avid runner, who assumed she’d be raring to go again […]
Best Weight Loss Pills of 2022: Top 6 Diet Supplements to Lose Weight Fast
Observer Content Studio is a unit of Observer’s branded content department. Observer’s editorial staff is not involved in the creation of this content. Observer and/or sponsor may collect a portion of sales if you purchase products through these links. Losing weight can be a challenging process, especially as we get […]