How To Lose Stomach Fat

Delly Bezoss

Somehow the myth that you can pick and choose where on your body you lose weight from still exists. But, in reality, you can’t do that. So if you’ve ever wondered how to specifically lose stomach area fat and are in search of safe and sustainable ways to do so, […]

10 Best Ways To Lose Weight and Stay Fit

Delly Bezoss

Before rushing toward the best ways to lose weight you must first ask yourself “Why should I lose weight?”  According to medical science, a person should have a defined body mass index, which means that their body weight must be according to height and age.  A person whose body mass […]

3 ways to lose belly fat. Take your pick

Delly Bezoss

So, you’ve read about diet secrets, yoga asanas, tips and tricks, and everything else about weight loss. But, do you find that nothing really seems to work for you? Okay, then. To begin with, all you need to do is swear by Milind Soman’s words: “Be regular and be patient.” […]

How Quickly Do You Lose Physical Fitness?

Delly Bezoss

After Kelly Gillen completed the JFK 50 Mile in November 2016, she intentionally prepared to settle into a two-month break, give or take. The long-distance run, nearly twice the length of a marathon, had taken a lot out of the avid runner, who assumed she’d be raring to go again […]