Fitness queen Michelle Bridges shares her workout secrets

Delly Bezoss

Michelle Bridges has forged a lucrative business empire as a celebrity fitness trainer, cookbook author and activewear designer. And in an interview with 9Honey Coach on Sunday, the former Biggest Loser trainer, 51, shared her exercise secrets and how to incorporate early morning workouts into your routine. ‘Working out in the AM […]

Don Saladino Shares 5 Must-Do Biceps Exercises for Big Arms

Delly Bezoss

Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward “functional” fitness and training—that is, building workout programs […]