Mike Boyle has been coaching and training people for many years. He has worked with clients ranging from total beginners to world-class athletes like the Boston Red Sox and Bruins. The founder of Body by Boyle is in his 70s, but he is still more active than many trainers that […]
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Fitness queen Michelle Bridges shares her workout secrets
Michelle Bridges has forged a lucrative business empire as a celebrity fitness trainer, cookbook author and activewear designer. And in an interview with 9Honey Coach on Sunday, the former Biggest Loser trainer, 51, shared her exercise secrets and how to incorporate early morning workouts into your routine. ‘Working out in the AM […]
Don Saladino Shares 5 Must-Do Biceps Exercises for Big Arms
Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. With a recent push toward “functional” fitness and training—that is, building workout programs […]