10 Health Benefits of HIIT: High-Intensity Interval Training

Delly Bezoss

The benefits of HIIT include burning calories, losing weight, and building muscle.  HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow.  HIIT may also benefit brain health by improving mental health and memory.  High-intensity interval training (HIIT) involves short, intense workouts. You […]