The benefits of HIIT include burning calories, losing weight, and building muscle. HIIT can also help you lower blood pressure and blood sugar, while improving oxygen and blood flow. HIIT may also benefit brain health by improving mental health and memory. High-intensity interval training (HIIT) involves short, intense workouts. You […]
Training
The Oblique Muscles: Anatomy, Training, Exercises
The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the center of the attention. But the two muscles on either side of your rectus abs called the oblique muscles are either an […]
F45 Training Gunnar Peterson Workout Trial and Review
Sometime between reps at the kettlebell clean and press to swing station, sweat started dripping down my face. But I wasn’t tired yet. I began to feed off the energy from the other people in the room and the pair of ebullient instructors marshaling the group to keep up my […]