As a private coach and weight-loss coach, I’m continuously answering well being and health questions from my shoppers, on social media and in our Start TODAY Facebook group. On this column, I handle a few of the commonest questions and roadblocks that journey folks up on their journey to determine […]
Workouts
Virtual workouts spiked during the pandemic. Can the trend last? : Shots
Linda Munson’s youngest grandson, Daniel Gomez, 2, tries on an Oculus headset in her yard in Berlin, Conn. Playing different virtual reality games has become her family’s regular Sunday activity, Munson said. Yehyun Kim for NPR hide caption toggle caption Yehyun Kim for NPR Linda Munson’s youngest grandson, Daniel Gomez, […]
Super short workouts can be surprisingly effective
Placeholder while article actions load It sounds like one of those outrageous infomercial claims — get fitter and healthier from as little as one minute of exercise. But In this case, the assertion isn’t too good to be true. There’s now a strong body of research showing that even workouts […]
‘The Keto Diet And HIIT Workouts Helped Me Lose 85 Pounds’
My name is Sarah Ellison (@sarahelizabeththeII), and I am 24 years old. I live in El Paso, Texas, and I am a full-time caretaker of my child with special needs. When I was diagnosed with kidney disease and endometriosis, I decided to adopt a healthier lifestyle by starting with the […]
‘Meal Prepping, Yoga, And HIIT Workouts Helped Me Lose 100 Lbs.’
My name is Connie Chan (@conniechacha), and I am 34 years old. I am from Los Angeles and am a current stay-at-home mom. After trying various fad diets and failing to lose weight, I started working with a health coach, who taught me the importance of meal prepping. I have […]
How many times a week should you exercise, how long should your workouts be?
[This article was originally published in 2017.] Keeping active is crucial for staying healthy, and considering 27 per cent of Britons aren’t exercising at least once a week, according to a 2020 YouGov survey, you might be inclined to up your activity levels. But it’s hard to know just how […]