8 Benefits of Yoga | Ask The Experts

Delly Bezoss

Beautiful woman practicing Yoga by the lake – Sun salutation series – Upward facing dog – Toned image Stevica Mrdja Yoga has physical and mental health advantages for people of all ages. And if you’re suffering from an illness, undergoing surgery, or dealing with a chronic condition, yoga may become […]

Best Yoga Poses To Reduce Back Pain

Delly Bezoss

Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains. Bending forward while standing position can be very helpful is receiving neck pain Neck pain can be extremely uncomfortable. It may even affect your […]