Gujarat Chief Minister Bhupendra Patel and Union Minister of State for Finance Dr Bhagwat Karad led a crowd of practically 7,500 folks in performing yoga on Tuesday morning on the Sabarmati Riverfront in Ahmedabad on the event of the Worldwide Yoga Day. “Increasingly folks have understood the significance of a […]
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world yoga day: From Kundalini to Restorative Yoga: A guide to different types and their benefits
In 2022, personal wellness trumps everything else. In this age of technology and endless gadgets to make one’s life comfortable, millions are looking forward to personal wellness and maintaining a healthy balance in their lives. And, when it comes to wellness, yoga is something that comes with a holistic approach […]
What is infrared hot yoga? Are there benefits and risks?
Another fitness trend is heating up across the US—and it involves stretching and sweating in dry, desert-like heat. Rather than cranking up the temperatures in studios with traditional forced air systems, infrared hot yoga uses heated panels to mimic the sun’s warmth. The radiant energy warms practitioners’ bodies and the […]
Real-Life Weight Loss Journey| I Lost 35 Kilos in 1 Year with Intermittent Fasting And Power Yoga
Real-Life Weight Loss Journey: Weight loss and weight loss diet are the most searched things on google. Staying fit takes a lot of work, especially when junk food is just an app away. It takes months of dedication and effort to reach the desired result. Saying no to your favourite […]
8 Benefits of Yoga | Ask The Experts
Beautiful woman practicing Yoga by the lake – Sun salutation series – Upward facing dog – Toned image Stevica Mrdja Yoga has physical and mental health advantages for people of all ages. And if you’re suffering from an illness, undergoing surgery, or dealing with a chronic condition, yoga may become […]
Practice These Easy Yoga Poses To Get Relief From Sinusitis
New Delhi: Sinusitis is usually caused by allergies, infection or irritation due to particles or chemicals in the air. The symptoms include a stuffy nose, thick discharge from the nose and facial pain. It can also cause cough, headache, fever and sore throat. Immunization, avoiding smoke […]
Sumter Y’s Missy Corrigan: Complement your workout with yoga
BY MISSY CORRIGANHealth and fitness contributor Yoga has been used as a restorative and healing practice for centuries, with most people today choosing to practice yoga to support overall well-being. The combination of postures, breathing techniques and meditation has been reported to promote positive physical and mental health, as well […]
Best Yoga Poses To Reduce Back Pain
Neck pain can cause discomfort and irritation if it is recurring or prolonged. Here are some yoga poses to reduce and avoid neck pains. Bending forward while standing position can be very helpful is receiving neck pain Neck pain can be extremely uncomfortable. It may even affect your […]
Yoga for weight loss: Benefits beyond burning calories
If you have trouble losing weight despite your best efforts, this is because obesity is a complex disease with many causes. A family history of weight issues can make it more likely that you’ll have the same issues managing your weight. A diet high in ultra-processed foods, sugar, and fat […]
Fitness and yoga experts reveal what it takes to quickly shed pounds in a HEALTHY way
It was a parade of head-turning looks on the red carpet of this year’s Met Gala but Kim Kardashian undeniably stole the show donning Marilyn Monroe’s 1962 ‘Happy Birthday Mr. President’ dress. In addition to making headlines, the 41-year-old reality drew criticism after revealing she had shed 16 pounds in […]