India is well-known for its eclectic cuisines, spanning geographical locales. Nevertheless, some practices corresponding to an after-meal paan with gulkand (betel leaves with rose petal jam) or a steaming cup of fragrant tea transcends boundaries and are loved by folks throughout varied walks of life.
Whereas scrumptious in style, gulkand is a viscous jam or marmalade constituted of rose petals and sugar. The recipe’s origins are disputed, nevertheless, it’s an extremely well-liked condiment in India and comprises varied Ayurvedic well being advantages.
As such, when Ayurvedic skilled Dr Dixa Bhavsar took to Instagram to share the advantages of consuming gulkand, we couldn’t assist however carry them to you.
Check out the skilled’s Instagram publish right here.
“Gulkand, an Ayurvedic tonic, is undoubtedly probably the most scrumptious Ayurvedic preparation recognized to mankind. It’s also naturally wealthy in calcium and has antioxidant exercise. It may be used year-round by individuals of all constitutions, particularly pitta,” the skilled mentioned.
Dr Bhavsar talked about just a few Ayurvedic advantages of gulkand.
*Gulkand is helpful for acidity, gastritis, skincare, indigestion, ulcer and nosebleed, stress and so forth.
*It helps to cut back the surplus warmth within the physique.
*Gulkand is sweet for individuals who undergo from itches, boils, blisters, wrinkles and zits. “It’s a pure anti – ageing therapy”, the skilled mentioned.
*Gulkand is wealthy in antioxidants and is an power booster.
*Taking gulkand commonly helps to cut back extreme ulcers, constipation and coronary heart burning.
*Use of gulkand in summer season helps in stopping solar strokes, nostril bleeding and dizziness.
*Gulkand is sweet for extreme bleeding throughout menstruation. It additionally helps in offering glucose to our physique and retains us energetic.
*It additionally prevents anaemia, reduces acidity and is an excellent blood air purifier.
*Gulkand can be a wonderful tonic that retains your metabolism wholesome and match.
Recipe and directions for making gulkand
🌹In a wide-mouthed glass jar, organize 200 grams of recent rose petals in layers and add 100 grams of sugar (go for rock sugar or honey should you don’t want sugar).
🌹Shut the mouth of the jar and hold it in direct daylight every day, from 10 AM to 4 PM, for 3 to 4 weeks. The time for the gulkand to be prepared varies relying on daylight availability, season and so forth.