Oftentimes, making an attempt out the most recent skincare pattern requires swapping out your favourite merchandise or having to buy new, dear ones. It may possibly find yourself costing each your pores and skin and your pockets, and there’s no assure that it’ll really do your pores and skin extra good than hurt. So when a pattern comes round that’s simple to duplicate, inexpensive and doesn’t require switching up your present routine — we’re all in.
Enter: slugging. You might have heard of the approach earlier than, which has nothing to do with precise slugs. As an alternative, it includes making use of particular merchandise that give your pores and skin a slug-like look — however extra on that later. Whereas its viral on-line origins date again a few years, its current recognition on social media — significantly on TikTok the place videos with the #slugging hashtag have racked up over 150 million views — has folks questioning if this pattern is price making an attempt.
Forward, we’ve consulted dermatologists and skincare consultants to assist break down what precisely slugging is, what you could attempt it out for your self, what outcomes you may count on to see and a complete lot extra.
Slugging is the method of making use of an occlusive product — sometimes in a single day — to your pores and skin, explains board-certified dermatologist Dr. Hadley King. Occlusives are oils and waxes that kind a bodily layer in your pores and skin to assist defend it and support in therapeutic.
“Once you apply a thick layer of an occlusive agent like Vaseline or Aquaphor,” explains Dr. Zenovia Gabriel, a board-certified dermatologist and founding father of Dr. Zenovia Skincare, you’re “stopping water loss and dehydration of the pores and skin — which is known as trans-epidermal water loss in dermatology.”
“Slugging is changing into well-liked as a result of it makes pores and skin look higher and higher in a single day,” shares Dr. Kenneth Mark, a beauty dermatology knowledgeable. Mark shares that dermatologists have been “treating situations like eczema and psoriasis with occlusive ointments for many years.”
And whereas slugging is usually credited as a Okay-beauty pattern originating in South Korea, it’s price nothing that this course of has been utilized by many communities — not simply the medical discipline — for for much longer. Most notably, this method of making use of an occlusive because the final step in a single’s skincare routine has been a part of Black ladies’s magnificence routines for many years — one thing that creators on social media are declaring.
The first good thing about slugging is to “enhance the pores and skin barrier operate and stop trans-epidermal water loss,” explains Mark. “By sealing the pores and skin with an ointment, we may help forestall and reduce this water loss.” Locking on this moisture is what retains your pores and skin hydrated, which makes for a plump and younger look, explains King.
Typically, slugging is a way greatest suited to these with dry pores and skin. Particularly for those who’re vulnerable to eczema, irritation, or chapping, slugging may help to alleviate a few of these points, explains Dr. Audrey Kunin, a board-certified dermatologist, founding father of DERMAdoctor, and Chief Product Officer at NovaBay Pharmaceuticals. Even for those who don’t sometimes expertise dry pores and skin, dry environments can “exacerbate trans-epidermal water loss and dryness of the pores and skin,” explains King — who notes that making use of an occlusive ointment may help with this.
The occlusive barrier that these merchandise create doesn’t simply usually assist your pores and skin well being. Slugging may also work to make your different skincare merchandise more practical. As Zenovia explains, making use of product beneath the occlusive barrier theoretically helps your different skincare merchandise (like serums or lotions) penetrate extra deeply — since they gained’t evaporate.
And whereas the advantages of slugging are many, it’s vital to notice that the pattern will not be for everybody. “Anybody with oily pores and skin or already fighting blackheads, milia or blemishes ought to keep away from slugging, as it might exacerbate these situations,” explains Kunin. King echoes this, including that these with oily pores and skin may not like the sensation of utilizing petroleum. “It may possibly assist contribute to the trapping of oils or different comedogenic substances and doubtlessly contribute to breakouts.”
Top-of-the-line elements about slugging is how simple it’s to include into your present skincare routine. Whilst you can slug throughout the day, it’s extra generally carried out at evening — which is an effective way to verify all of your merchandise have hours to work with out some other product purposes or publicity to environmental stressors.
Step 1: Cleanse and tone
Take away your make-up, cleanse your pores and skin and gently pat your pores and skin dry, shares Kunin. We’d suggest choosing a delicate cleanser that gained’t additional dry out your pores and skin. For those who’re utilizing a toner, be at liberty to use that at this level. Once more, simply be sure you’re utilizing one thing that gained’t dry out your pores and skin — keep away from any choices that embrace alcohol.
Whereas emollients are generally present in merchandise like facial oils, you may also get hold of a few of their advantages by way of your face wash. This cleanser options apricot kernel oil and squalane, two emollients that work to maintain your pores and skin easy and tender. It additionally cleanses your pores and skin with out strpping it, and is pH-balanced to assist preserve your pores and skin’s pure stability.
This basic cleanser from La Roche-Posay is a good and inexpensive possibility for anybody with delicate pores and skin. The milky texture is mild, whereas additionally successfully eradicating make-up and filth. It additionally works to take care of your pores and skin’s pure protecting barrier — an enormous profit that’ll assist your pores and skin in all the identical methods slugging can.
This jelly cleanser is nice for laundry away mild make-up or sunscreen with out feeling such as you’re stripping your pores and skin. You possibly can inform it’s cleansing your pores and skin successfully, but in addition permitting it to take care of its pure moisture. The gel-like texture additionally foams up actually properly right into a lather, which is a large plus.
For those who’re in search of brighter and extra radiant pores and skin, you may go for a toner with a few of its personal pores and skin advantages. Zenovia recommends this vitamin C toner from her line, which not solely hydrates your pores and skin but in addition helps to even out its tone and texture.
This alcohol-free toner is filled with pure substances, making it excellent for these with delicate pores and skin. Notably for those who endure from redness or irritation, the mixture of the bacteria-inhibiting allantoin alongside the soothing calendula extract is tremendous helpful.
For those who’re trying slugging, likelihood is you’re making an attempt to maximise hydration, moisturization and pores and skin restoration. On this case, Mark recommends utilizing a light-weight hyaluronic acid serum. Hyaluronic acid “binds water as much as 10,000 instances its molecular weight,” he explains, and might “assist different merchandise which can be utilized on prime of the serum to be absorbed into the pores and skin.”
King echoes this suggestion, noting that any serum with humectants (of which hyaluronic acid is one possibility) is a good suggestion, since they work properly with occlusives and can assist maximize hydration. However when you’ve got a serum you get pleasure from that works to your pores and skin, don’t really feel like you could change it out.
This plumping serum incorporates copper peptides (which help collagen and elastin manufacturing) for firmer and extra bouncy pores and skin — qualities which can be missing particularly when your pores and skin is affected by dryness. It additionally boasts a trio of hydrating substances which incorporates hyaluronic acid. It absorbs tremendous rapidly into your pores and skin, leaving an ideal base for slugging.
This spectacular hyaluronic serum is likely one of the most inexpensive in the marketplace. It’s a fantastic possibility for individuals who need to preserve a easy but efficient skincare routine, and the addition of vitamin B5 makes it excellent for individuals who simply need to add moisture with no entire lot else again into their pores and skin.
For those who’re a fan of Okay-beauty, you’ve little question heard of the glass pores and skin pattern — which is all a few dewy, easy and luminous complexion. This serum is super-lightweight, so that you don’t run the chance of overloading your face with an excessive amount of product. It additionally boasts a cocktail of peach extract, niacinamide, peptides and naturally hyaluronic acid to assist hold your pores and skin radiant and hydrated.
Whereas it’s not completely needed forward of slugging, moisturizing could be an effective way to include additional skincare substances into your routine that’ll work to maximise hydration and total pores and skin well being. King suggests a moisturizer that embrace humectants, emollients and occlusives — three parts that work in concord to maintain pores and skin moisturized.
For those who’re utilizing facial oil, plan to use it after your moisturizer. Why? Facial oils sometimes embrace emollients (which easy the pores and skin) together with occlusives. Equally to how slugging with an occlusive will seal your pores and skin in an effort to maximize the consequences of hydrating merchandise like serums and moisturizers, facial oils with emollients and occlusives will carry out in an identical method. So for those who’re involved about clogged pores or breakouts, you may undoubtedly skip this step.
For those who’re on the hunt for a wealthy cream that can be utilized as a moisturizer and for slugging, King recommends this ceramide cream. Substances like ceramides along with lipids, squalane and murumuru seed butter work “to help the pores and skin barrier and lock in moisture,” she explains.
A cream moisturizer like this selection from CeraVe “may help deal with an underlying lack of important ceramides and free fatty acids,” explains Kunin. If it looks as if your pores and skin may be in want of some restore, she recommends utilizing this along with slugging.
This face and neck cream is jam-packed with emollient substances like babassu oil, shea butter, chia seed oil, jojoba seed oil, sunflower seed oil and safflower seed oil. The formulation is especially nice at concentrating on fantastic strains and wrinkles, and regenerating the general pores and skin. It’s additionally a fantastic alternative for slugging, explains King.
One other suggestion by Kunin from her line, this balm is ideal for giving your pores and skin that much-needed moisture surge. Notably for these fighting eczema or extra vital pores and skin points (like chapped or irritated pores and skin), this moisturizer works to restore and replenish your pores and skin .
This moisturizer, really helpful by King, boasts substances like ceramides, triglycerides and shea butter. It’s one other nice day by day moisturizer possibility for these with dry pores and skin, or one thing which you could layer up for a slugging impact. Plus, it’ll assist deal with a spread of pores and skin points from dullness and lack of firmness to fantastic strains and wrinkles.
For final softness and hydration, King recommends utilizing an emollient face oil. This selection from Kiehl’s has lengthy been considered one of our dry pores and skin holy grail objects, and has been really helpful by consultants as a magnificence product price each cent.
One other emollient facial oil, this selection is especially fast-absorbing and doesn’t really feel greasy – which is all the time an enormous plus. For those who’re fascinated by incorporating a facial oil into your routine however are anxious about it feeling too heavy, we’d suggest making an attempt this one out.
Slugging ought to all the time be the ultimate step in your skincare routine. When you’re completed with moisturizing, dermatologists suggest making use of a skinny layer of your occlusive of option to your pores and skin and letting the product do its work in a single day. And since you’re sealing off your pores and skin to lock in the advantages of all of the skincare merchandise in your routine, it wouldn’t make sense to use something on prime of your slugging layer.
Mark shares that whereas you should utilize any occlusive ointment with substances like jojoba oil, sunflower seed oil or shea butter, “thicker-based ointment merchandise like Aquaphor are usually greatest for slugging.” For those who’re fascinated by slugging however don’t know if a thicker product is best for you, many occlusive lotions or lotions can work to attain comparable outcomes.
One other super-popular slugging product, this therapeutic ointment from CeraVe is throughout TikTok. We love that it’s accessible on this squeeze-tube container, which is extra sanitary and helps to regulate the quantity of product you’re utilizing.
The most well-liked slugging suggestion by far, derms love Aquaphor for its confirmed outcomes. It’s a basic petrolatum-based moisturizing ointment that’s excellent for slugging and for some other dry or broken pores and skin wants. It’s so efficient that Mark recommends it to his sufferers after sure surgical procedures to assist pores and skin heal — so you may wager it’ll do your dry pores and skin a world of excellent.
Vaseline is one other well-liked possibility for slugging, as really helpful by Kunin. The timeless product can be utilized in tons of various methods and on any a part of your physique that’s in want of restore and moisture.